Dr. Monica Relvas, MD
Physician, patient, speaker, and author for women's health.
I understand what you're going through because I've lived it. My work is dedicated to helping women navigate menopause with the comprehensive, evidence-based care we all deserve.
I didn't want that future for myself — or for anyone else
Ten years into my own postmenopause, I found myself frustrated and disillusioned with the care I had received. Despite being a physician, I had never been told about the real benefits of menopausal hormone therapy.
No one discussed how MHT could help me avoid chronic disease. No one mentioned that osteoporosis was preventable. When my own mother broke her hip before turning 80, it became personal in a way I couldn't ignore.
"I developed insulin resistance, making it incredibly difficult to lose weight and stay healthy. I wanted to prevent the stroke and heart attack risks that come with menopause. I wanted to protect my brain from dementia so I wouldn't become a burden to my children or society."
This personal struggle led me to train extensively and rigorously in menopause care and the proven benefits of MHT for a long-lasting and fulfilling life as we age.
Getting older is a privilege — and it doesn't have to involve chronic health conditions, disabilities, or pain.
Now, I dedicate myself to using my knowledge and experience to help other women navigate this critical phase of life with the comprehensive, evidence-based care we all deserve.
Board-certified, rigorously trained
Medical Doctor
Board-certified physician with extensive training in women's health and hormone therapy.
Lifestyle Medicine
Board-certified in Lifestyle Medicine, taking a comprehensive approach to health optimization and disease prevention.
MHT Certified
Certified in Menopausal Hormone Therapy with specialized training in menopause care.
Obesity Medicine
Board-certified in Obesity Medicine, understanding the complex relationship between hormones, metabolism, and weight.
Taking menopause education beyond the exam room
Alongside seeing patients in my practice, I speak directly to everyday women — not medical conferences — about menopause. My goal is to help women recognize their symptoms and understand the silent, long-term consequences of menopause left unaddressed, so they can advocate for themselves long before a crisis forces the conversation.
- Speaking engagements focused on women's groups, communities, and organizations
- Education built for everyday women, not clinicians
- A focus on symptom awareness and the health risks that go unseen
Protect Your Trajectory
Expected Late 2026My upcoming book brings this same mission to the page — helping women understand what menopause really means for their long-term health, and how to protect their trajectory before symptoms become silent consequences.
Improving my own health — and the health of those who trust me
I believe every woman deserves access to comprehensive, evidence-based care that prevents disease, optimizes health, and supports a vibrant, fulfilling life at every age.
Prevention First
Preventing heart disease, osteoporosis, dementia, and metabolic disease through proactive hormone optimization.
Partnership
Working together to make decisions that align with your values, goals, and health needs.
Evidence-Based
Every recommendation grounded in current medical research and proven protocols.
Compassionate Care
Understanding your journey, because I've walked this path myself.
Ready to thrive, not just survive, menopause?
If you're looking for a physician who truly understands what you're going through and is committed to helping you thrive — I'd be honored to be part of your health journey.