Know Your SHINES
A physician-designed system to understand your menopause health — and walk into every appointment armed with exactly the right questions.
Most doctors receive less than one hour of menopause training in medical school. Women deserve better — and they can demand better. The SHINES Framework™ was created by a board-certified physician in Lifestyle Medicine, Obesity Medicine, and Menopause Care to give women the language, the knowledge, and the questions to become true partners in their own care.
This is not a symptom checker. This is your preparation system.
Check everything that has applied to you in the last 3 months. Be honest — this is for you.
Select the questions most relevant to you. Read the brief context to understand why each one matters.
Tip: Pick 2–3 per system so your doctor can go deep, not wide.
Almost there.
Enter your email to unlock your personalized Visit Prep Sheet.
👆 Select all text above, then copy (Ctrl+C / Cmd+C)